Welcome to the VLOG!

I'll be sharing my experiences with mental health, nutrition, and exercise. I'll share my day-to-day life, the struggles I've faced, and how I've learned to manage my mental health while maintaining a healthy lifestyle. My goal is to educate others about the importance of mental health, nutrition, and exercise and how they all work together to create a balanced and healthy life. I believe that by sharing my journey, I can help others overcome their own obstacles and create a sustainable, healthy lifestyle.